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MetFlex and Chill

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  2. #153 - Q&A: Blood Sugar Regulation vs. Calorie Deficit, Food Sensitivities and Fat Gain, Dumbbells vs. Resistance Bands, and More!

#153 - Q&A: Blood Sugar Regulation vs. Calorie Deficit, Food Sensitivities and Fat Gain, Dumbbells vs. Resistance Bands, and More!

Feb 18, 2022

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel chats about the benefits of regulating blood sugar levels, why a calorie deficit is necessary for fat loss, reasons food sensitivities could be masking progress, the differences between using resistance bands versus using dumbbells, resistance profiles, and more!

Today's Questions:

  • I’m wearing a CGM, is keeping stable glucose more effective than calorie counting for weight loss?
  • Can you explain how eating foods that you are sensitive to causes fat gain, even if you're in a calorie deficit?
  • Could you go over the differences between using dumbbells and resistance bands? For instance, if a band says it has 50 lb resistance, how does that compare to a 50 lb dumbbell?
  • I would like to know more about your online workout programs. I like to switch things up every 3-4 months. If you can talk about alternative “heavy compound lift” techniques and their limitations it would be great. My limited shoulder and thoracic spine mobility restrict me from holding a barbell on my back. Also, I will try that trap bar technique you posted with the floating deadlift.

Top Takeaways:

  • Lifestyle factors that could spike your blood sugar that are not food-related
  • Reasons food sensitivities could be masking your progress in your caloric deficit 
  • How a food journal could help you mitigate and track food sensitivities 
  • Key differences between resistance bands and dumbbell weights in terms of resistance profiles

Show Notes:

  • [0:00] Welcome back to MetFlex and Chill! Today’s episode is a Q&A related to regulating blood sugar levels in a calorie deficit with CGM’s, fat gain in relation to food sensitivities, and specific differences between exercises and resistance profiles.
  • [1:00] If you’re loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! :)
  • [1:30] Another great way to help grow MetFlex and Chill is to share a screenshot of an episode you enjoyed or found value in, add it to your story, and tag @rachelgregory.cns for a reshare :) 
  • [2:30] Question: I’m wearing a CGM, is keeping stable glucose more effective than calorie counting for weight loss?
  • [3:00] Episode 35: The Power of Monitoring Glucose Levels with Kara Collier
  • [8:30] Question: Can you explain how eating foods that you are sensitive to causes fat gain, even if you're in a calorie deficit?
  • [12:30] What is body dysmorphia?
  • [21:00] If you’re interested in one-on-one coaching with Rachel check out http://www.metflexlife.com/apply 
  • [21:30] If you're interested in the membership group coaching through The Flex Fam check it out at http://theflexfam.com 
  • [22:00] Question: Could you go over the differences between using dumbbells and resistance bands? For instance, if a band says it has 50 lb resistance, how does that compare to a 50 lb dumbbell?
  • [28:00] What is a hack squat? 
  • [29:30] Rachel's Exercise Library 
  • [32:30] Single Leg Lying Hamstring Curl
  • [34:30] “A resistance profile is ‘where the exercise is the hardest’?” 
  • [37:30] Question: I would like to know more about your online workout programs. I like to switch things up every 3-4 months. If you can talk about alternative “heavy compound lift” techniques and their limitations it would be great. My limited shoulder and thoracic spine mobility restrict me from holding a barbell on my back. Also, I will try that trap bar technique you posted with the floating deadlift.
  • [38:00] To check out Rachels programs visit http://metflexlife.com/programs 
  • [43:00] Thanks again for listening! If you’re loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review!

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