Mar 18, 2022
To learn more and apply to work
one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply
Join Rachel’s weekly
In this episode, Rachel chats about aggressive vs.
moderate deficits, how to strategically implement cardio for fat
loss, why overtraining is causing you to plateau, macro tracking
strategies, and more!
- How do you convince clients that extreme
deficit and cardio aren’t the answer?
- Steady-state or HIIT cardio - which is better
for fat loss?
- Should I cut back on my veggies as I’m finally
tracking macros and am going over?
- Steady-state or HIIT cardio: Rachel’s
preference for fat loss goals
- Five benefits of LISS cardio
- Choosing an aggressive vs. moderate deficit
based on your personality and experience level
- Strategies to meet your daily macro
- [0:00] Welcome back to MetFlex and Chill with
host Rachel Gregory! Today’s episode is a solo Q&A!
- [0:30] Sign up for The Friday Flex for Tips, Recipes, Rachel’s go-to’s, exercises,
- [1:00] Question: How do you convince clients
that extreme deficit and cardio isn’t the answer?
Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve
Optimal Body Composition
- [12:30] Question:
Steady-state or HIIT
cardio - which is better
for fat loss?
- [28:00] If you are interested in one-on-one
coaching with Rachel go to www.metflexlife.com/apply
or if you are interested in
Rachel’s group coaching membership called The Flex Fam check that
out at www.theflexfam.com
- [29:00] How to program cardio for fat
- [34:30] Question: Should I cut back on my veggies as
I’m finally tracking macros and am going over?
Common Mistakes When Tracking Macros
- [41:30] Thanks for listening to another
episode! If you’re loving MetFlex and Chill and want to help grow
the show, please head over to Itunes and leave a rating and
review! How to Leave an Apple Podcast
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Rachel Gregory is a
Board-Certified Nutritionist, Strength and Conditioning Specialist,
Podcaster, and founder of MetFlex Life. She is also the author of
the international best-selling book, "21-Day Ketogenic Diet Weight Loss
Rachel received her Master’s
Degree in Nutrition & Exercise Physiology from James Madison
University and Bachelor’s Degree in Sports Medicine from the
University of Miami. Rachel completed the first-ever human clinical
trial looking at the effects of the Ketogenic Diet in non-elite
CrossFit athletes, which is published in the
International Journal of Sports
and Exercise Medicine.
Currently, in her day-to-day
coaching business, Rachel guides her clients to becoming the best,
most confident version of themselves. She has a passion for
educating those dedicated to optimizing their physical and mental
well-being while improving long-term health and fitness goals. Her
most popular course, Keto for Women, has helped women all across the world learn how
to ditch the restrictive, all-or-nothing mindset associated with
keto and instead thrive through the power of metabolic
You can connect and learn more
about Rachel's work by visiting her website www.metflexlife.com