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MetFlex and Chill

Apr 28, 2020

Listeners can find Aaron Day on his website, on Instagram @fatforweightloss, and on Facebook Fat For Weight Loss

Aaron Day is an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser, and Clinical Weight Loss Practitioner. He is also a ketogenic food blogger, recipe...

Apr 24, 2020

To learn more and apply to work one-on-one with Rachel, visit her website:

In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a ‘healthy’ lifestyle.


Apr 21, 2020

Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters


Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology. She is a global healthcare authority in integrative cancer research and consults with physicians around...

Apr 14, 2020

Are you ready to be comfortable and confident this summer? In the first MetFlex solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home, and periodizing your nutrition to include refeeds and diet breaks.

“Start focusing on what you can do RIGHT NOW to shift your...

Apr 7, 2020

Learn more and sign-up for the 21-Day Sane & Sexy Challenge HERE.

You can find Ali Miller on her website at and connect with her via Facebook at Ali Miller RD and Instagram @alimillerrd.

Ali Miller is an Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018)...