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MetFlex and Chill

Dec 31, 2021

The Muscle Science for Women Program is still open with a few spots left! Check it out at www.metflexlife.com/msw

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode,...


Dec 24, 2021

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Listeners can find Dr. Hailie Schoff at her website www.drhalieschoff.com and on Instagram @drhalieschoff 

Dr. Halie Schoff is a licensed and practicing Chiropractor, Integrative Health Practitioner, and Podcaster with a Master's in...


Dec 17, 2021

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Listeners can find Sal De Stephano at his website https://www.mindpumpmedia.com/, and on Instagram @mindpumpsal  

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio...


Dec 10, 2021

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Listeners can find Dr. Zachary Long at his website thebarbellphysio.com and http://performanceplusprogramming.com, and on Instagram @thebarbellphysio and @performanceplusprogram

Dr. Zachary Long is a physical therapist in Charlotte,...


Dec 3, 2021

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

To learn more about the Muscle Science For Women program, follow THIS link.

To sign up for Kabuki Education Week, follow THIS link.

In this episode, Ashleigh and I chat about the differences between training for hypertrophy versus...