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MetFlex and Chill

Apr 30, 2021

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel takes a deep dive into protein absorption, the leucine threshold, the muscle full effect, optimal meal timing for...


Apr 23, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Bryan Boorstein at his website www.evolvedtrainingsystems.com, and on Instagram @bryanboorstein.

Bryan Boorstein is the owner and founder of Evolved Training Systems and  Paragon Training Systems. He received his Bachelor of Science at...


Apr 16, 2021

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel chats about the 5 movement patterns you should be doing in your training to hit all the major muscle groups, benefits...


Apr 9, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Jenny Blake at her website https://jennythenutritionist.com/create-your-shape/ and on Instagram @jennythenutritionist.

Jenny is a Licensed Nutritionist who helps active, Type A ladies change their body composition in her program, Create...


Apr 2, 2021

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel gives tips on how to get the most out of pre and post workout meals, training in a fed or fasted state and why there...