Aug 25, 2020
Listeners can find Adam Schaeuble at MillionPoundMission.com and on Instagram @MillionPoundMission
Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years.
Now he's the host of the top-ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results (which he tracks on his website millionpoundmission.com
In this episode we talk about Adam’s million pound mission, critical steps to adopt now to crush your goals, why practicing mindfulness is just as important as exercise..and much more!
“I'm all about the law of attraction, but you can't spell attraction without action. You have to go out and act in line with your goals.” Adam Schaeuble
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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.
Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).