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MetFlex and Chill

Jan 19, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Anthony Jay on instagram @anthonygjay

Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized DNA analysis. He earned his Ph.D. in Biochemistry from Boston University School of Medicine and his B.A. with a double major in Biology and Theology from Ave Maria University in Florida. Dr. Anthony is also a husband and father, avid outdoorsman, scientist, and bestselling author of the book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile

In this episode, we talk about issues with excessive artificial estrogens, BPA, sunscreens, effects from phthalates, benefits to higher testosterone levels for muscle building and fat loss, and more!

"China has stricter regulations than America on a number of these artificial estrogens. And for sure, Europe has far stricter regulations on these chemicals as well...especially when you look into the personal care product realm." Dr. Anthony Jay

Top Takeaways:

  • Benefits to having optimal levels of estrogen and testosterone 
  • Dr. Jay clears up the confusion around BPA
  • Two main products to look at when starting to eliminate estrogens
  • Dr. Jay’s opinion on the COVID-19 Vaccine 

Today’s Questions:

  • What does the term estrogenics mean?
  • How does estrogen work in the body?
  • Why would it be an issue to have excess estrogen or artificial estrogens in the body?
  • What would an ideal ratio of testosterone be for women and men?
  • What are the health consequences around BPA and plastics?
  • Are there any practical tips that you could give to the listeners on how to start reducing these chemicals in daily life?
  • How do you know if your testosterone receptors are not working properly?
  • Can excess artificial estrogen cause issues with fat loss and muscle building?
  • What’s your opinion on the COVID-19 vaccine?

Show Notes:


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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).