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MetFlex and Chill

Jan 22, 2021

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In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the ultimate end goal, and more!

"Generally speaking, if you're closer to the side of the spectrum that is more sedentary and overweight, you'll likely thrive using keto as a fat loss tool. If you're closer to the other side of the spectrum (lean and more active), keto may not be the best option when it comes to fat loss." Rachel Gregory

Top Takeaways:

  • Four practical benefits of implementing a ketogenic diet for weight loss
  • Ketosis.. and what being in the metabolic state actually means
  • How to look at keto on a spectrum vs. one-size-fits all

Show Notes:



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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).