May 27, 2022
To join Rachel’s online group coaching membership, The Flex Fam, visit: www.theflexfam.com
Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your #fitnessgoals.
In this episode, Rachel is joined by repeat guest, Ashleigh VanHouten to chat about how to buy, plan, and prep meals for yourself AND your family regardless of different goals, food preferences, time limitations, and other typical bottlenecks that tend to arise when it comes to meal prep and planning for the whole fam.
They have a ton of practical tips and strategies that will help tremendously in making this process less stressful and more enjoyable!
Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply
Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform
Spotify:
https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1
Apple Podcast:
https://podcasts.apple.com/us/podcast/miniflex/id1612301075
Connect with Rachel on social media:
Instagram: https://www.instagram.com/rachelgregory.cns/
Tiktok: https://www.tiktok.com/@rachelgregory.cns
Facebook: https://www.facebook.com/metflexlife
Pinterest: https://www.pinterest.com/MetFlexandChill/_created/
Twitter: https://twitter.com/rachelgregoryms
LinkedIn:
https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/