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MetFlex and Chill

Dec 29, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl

Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the...


Dec 25, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel dives into the ‘binge-restrict’ cycle and how to physically and physiologically break it, implementing reverse...


Dec 22, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Becky Campbell at her website Drbeckycampbell.com, and on Instagram @drbeckycampbell.

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled...


Dec 18, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm

In this episode, we talk about strategies to enjoy the holidays without guilt, how to confidently attack social...


Dec 15, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Dominic D’Agostino at his website https://www.ketonutrition.org/, Twitter @DominicDAgosti2, on Facebook @Dominic D’Agostino and on Instagram dominic.dagostino.kt.

Dr. Dominic D’Agostino is an Associate Professor in the...