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MetFlex and Chill

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#72 - 8 Tips To Prevent Holiday Weight Gain

Nov 20, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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In this episode, Rachel gives eight strategies on how to enjoy the holidays, how to plan ahead so you don’t fall off the wagon, travel-friendly snacks, balancing your calorie intake so you can still enjoy desserts, and lots more!

"Instead of having a restrictive mindset going into the holidays, I like to focus on having more of a strategic mindset." Rachel Gregory

Top Takeaways:

  • How to implement strategies to enjoy the holidays and not go overboard
  • Ways to burn calories without necessarily thinking about it
  • Convenient proteins and veggies to pack while you’re traveling
  • Tips on how to make your alcoholic drinks low-cal and low-carb friendly

Show Notes:

  • [0:00] Welcome back to MetFlex and Chill! Rachel does a special episode surrounding holiday tips to help you stay on track
  • [1:00] Shout out to UCAN for being a sponsor for the podcast for the month of November! 
  • [2:30] Check out http://www.ucan.co/metflexlife to learn more and use the discount code METFLEXLIFE to save 20%
  • [5:30] Strategy number one: Get off your butt!
  • [7:00] If you need at home workouts or workouts to use while traveling check them out HERE! You can also grab resistance bands and follow a workout from Rachel’s Kickstart program 
  • [10:00] Strategy number two: Implement intermittent fasting! 
  • [11:30] Strategy number three: Balance your weekly calories!
  • [13:00] Strategy number four: Protein first!
  • [14:00] How Much Protein Should I Eat?, Protein Is QUEEN!, Episode 43: All Things PROTEIN with Shawn Wells, You can also download a FREE copy of the Ultimate Protein Cheat Sheet HERE
  • [14:30] Strategy number five: Volume veggies! 
  • [18:00] Strategy number six: Bring your own!
  • [20:30] Download Your FREE Thanksgiving Recipe Book!, Download Your FREE Christmas Recipe Book!
  • [21:00] Strategy number seven: Drink more water and non-caloric drinks!
  • [23:00] Strategy number eight: Implement the ‘one plate per course rule’!
  • [25:00] Shout out to UCAN for being a sponsor for the podcast for the month of November! Check out http://www.ucan.co/metflexlife to learn more and use the discount code METFLEXLIFE to save 20%
  • [26:00] If you have any tips you’d like me to share on how to strategically manage the holidays please reach out on IG @rachelgregory.cns. Chat next time!

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