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MetFlex and Chill


Nov 27, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio

In this episode, we dive into common questions surrounding sweeteners, how to improve digestion, snacking tips, protein recommendations, and much more!

"If you're not hungry enough to eat protein, you probably aren't hungry." Ashleigh Vanhouten

Top Takeaways:

  • Natural sweeteners and misconceptions around them
  • Tips on how to improve mindfulness around digestion
  • Health-ier snack ideas
  • A simple formula to use to see how much protein you need

Today’s Questions:

  • What are some tips and tricks for hormone imbalances, specifically around ghrelin and leptin?
  • What are your thoughts on erythritol? It really wrecks havoc on my digestion but it’s in some many keto products.
  • Thoughts on improving digestion, especially if you starting to up your protein?
  • Tips for snacking (how to do less of it, how to optimize it and eat better snacks)?
  • What are your thoughts on Ted Naiman’s P.E. Diet?
  • What's your recommendation for protein intake?

Show Notes:

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Join the FREE MetFLex Life Course: www.metflexandchill.com

Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).