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MetFlex and Chill


Jun 3, 2022

In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more. 

Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at FoodbyMars.com.

Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and is on a mission to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and bio-individual coaching services. Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.

Where to find Alison:

Website: https://foodbymars.com/

20-min Paleo/AIP Meal Prep Guide: foodbymars.com/prep

5-day Mindful Eating Challenge: https://foodbymars.kartra.com/page/mindful-challenge

Instagram: @foodbymars

Cookbook: https://www.amazon.com/Paleo-Gut-Healing-Cookbook-Nourishing/dp/0760371334

Enrollment is now open for Rachel’s group coaching membership, The Flex Fam. To sign up, visit www.theflexfam.com

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply 

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter

Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform

Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1
Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075 

Connect with Rachel on social media:

Instagram: https://www.instagram.com/rachelgregory.cns/ 
Tiktok: https://www.tiktok.com/@rachelgregory.cns 
Facebook: https://www.facebook.com/metflexlife 
Pinterest: https://www.pinterest.com/MetFlexandChill/_created/
Twitter: https://twitter.com/rachelgregoryms 
LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/