Jun 3, 2022
In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more.
Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at FoodbyMars.com.
Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and is on a mission to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and bio-individual coaching services. Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.
Where to find Alison:
20-min Paleo/AIP Meal Prep Guide: foodbymars.com/prep
5-day Mindful Eating Challenge: https://foodbymars.kartra.com/page/mindful-challenge
Enrollment is now open for Rachel’s group coaching membership, The Flex Fam. To sign up, visit www.theflexfam.com
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply
Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter
Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform
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