Jun 16, 2020
Listeners can find Logan Delgado
on Instagram,
YouTube, Twitter, Facebook and his website under his most commonly used
name Goody Beats
Brief intro by
Logan:
“My name is Logan Delgado, I’m a
proud husband and father of two beautiful girls. I lost a total of
70 pounds with the help of the ketogenic diet. I have now dedicated
my life to helping inspire others to reach the best shape of their
lives. I also created a YouTube channel with hundreds of videos on
how to start the ketogenic diet, workout tips and routines, meal
prep and healthy recipes videos. My goal is to remind people that
it is never too late to become what you might have been. I’m a
ketogenic bodybuilder with a passion for working out and pushing
myself to reach new levels. I’m also co-owner of a company called
KetoCoach where we want to be known as everything metabolic health
in the next couple of years.”
In this episode, we talk about
Logan’s dramatic body and life transformation, the role of a
ketogenic lifestyle in taking back control, creating something to
be proud of, Keto Cuts, and more!
“At the end of the day, are
you getting the results you want using the methods you have been
using? Diets are very specific and tailored to you as an individual
and what you react well to. There is no simple one size fits all
answer.” Logan
Delgado
Top Takeaways:
- Everyone could use a coach to get to their next
level goals.
- Diets
like Keto are a good starting point, then learn what works for you
specifically by learning from your personal results.
- Dieting all the time is not a healthy way to
live.
- Stick
to a plan - it may take weeks or even months to start seeing the
results you want, but if you put in the work and trust the process,
you’ll get to where you want to be.
Show Notes:
- [4:17] Rachel starts show intro, introducing
guest Logan Delgado aka Goody Beats
- [7;30] Rachel asks “How do you manifest as much
positivity as you do every day?” Logan talks about the importance
of perspective and appreciating the little things in
life.
- [10:30] Logan talks about his morning routine
and how it has changed over the years.
- [13:00] Logan’s journey
- [14:30] Logan explains what the “Keto Cut” is
from his
YouTube channel, how he
structures his cuts in seasons
- [16:30] Logan explains why a coach has been so
helpful in achieving his personal body composition
goals.
- [20:00] Logan talks about this year’s approach
to the Keto Cut and the targeted keto diet
(TKD)
- [22:30] Rachel talks about her cut this year,
missing her cruise but kept going, and references her more in-depth
talk about that subject in her
first solo show
- [25:00] Rachel asks Logan about his 90/10 (90%
Keto meals, 10% Meals with added carbs) approach to Keto and Carb
Phobia
- [31:30] More questions for Logan regarding his
Keto Cut and if he has seen improvement from the first time he did
one to this current year.
- [35:00] It’s never too late to start building
muscle! Having muscle is so important to living a quality life as
we all get older.
- [36:00] One big piece of advice from Logan to
anyone thinking about starting a fat loss phase or a Keto Cut. You
have to stick to the plan! Whatever method you choose Keto, Paleo,
Carnivore, stick to the guidelines and you will get results! Find
something that works for you, you will burn out on something you
hate doing really quick.
- [38:30] What’s the right amount of protein for
a person who trains hard?
- [45:00] “At the end of the day, are you getting
the results you want using the methods you have?” Logan Delgado.
Diets are very specific and tailored to you as an individual and
what you react well too, there is no simple one size fits all
answer.
- [47:30] What is one thing Logan has changed his
mind about this last year?
- [51:00] Rachel’s blog on Protein is Queen
- [51:30] What would Logan's superpower
be?
- [53:00] You can’t be dieting forever, it’s not
healthy to be in a constant deficit all the time, but it is also
important not to completely binge at the end of a cut and adjust
back up slowly.
- [58:00] Logan shouts out his business
KetoCoach, a company that sells Ketone monitors, Will
have a blood glucose monitor by the end of the summer, and a new
app to track your Keto numbers and connect you to the Keto
community to participate in challenges with each other coming end
of summer 2020 [Fast Coach]. Listeners can find Logan Delgado
on Instagram,
YouTube, Twitter, Facebook and his website under his most commonly used
name Goody Beats
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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist,
Strength and Conditioning Specialist, and Author of the
best-selling book, 21-Day Ketogenic Diet Weight Loss
Challenge. She received
her Master’s Degree in Nutrition & Exercise Physiology from James
Madison University and Bachelor’s Degree in Sports Medicine from
the University of Miami.
Rachel helps her clients
transform their lives by starting with the physical (body),
realizing the power of the mental (mindset), and ultimately gaining
massive confidence that bleeds into every aspect of their lives
(family, relationships, work, etc.).