Mar 23, 2020
Cristina Curp (thecastawaykitchen.com), Instagram (@thecastawaykitchen)
Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole and Made Simple cookbooks, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well.
GIVEAWAY for today’s episode is brought to you by Primal Kitchen:
3 winners will EACH receive a Keto Advanced Kit Bundle that includes a variety of dressings, mayo, and oil. I keep these items in my pantry at all times! They’re all made with 100% avocado oil and taste delicious!
To enter:
In this episode, we talk about autoimmune diseases, food as medicine, carb phobia, stress, and the importance of resistance training, especially for women.
“It’s the first time in history that people are actually nutrient deficient and overweight at the same time...think about how that doesn’t make any sense.” Cristina Curp
Top Takeaways:
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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.
Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).