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MetFlex and Chill

Feb 26, 2021

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel dives into six questions to ask yourself when it comes to protein sources, how to better understand protein quality,...


Feb 23, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Travis Zipper at his website https://traviszipper.com/, and on Instagram @traviszipper

Travis Zipper is an Integrative Functional Health Coach with over 6 years of experience working in the Medical Weight Loss, Anti-Aging & Hormone...


Feb 19, 2021

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel dives into key components to focus on for weight loss, different supplements that may aid in overall health and fat...


Feb 16, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/, and on Instagram @melissaparisfitness.

Melissa earned certifications in personal training from the National Academy of Sports Medicine, pre and postnatal, CES, integrated...


Feb 12, 2021

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why...