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MetFlex and Chill

Jun 17, 2022

In this episode, we chat about Logan’s journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to. 

Logan is a 6 year glioblastoma brain cancer survivor who has been able to change his life and starve cancer through the use of a...

Jun 3, 2022

In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more. 

Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at