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MetFlex and Chill

Jul 30, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world...


Jul 23, 2021

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel chats about what to focus on when you’re trying to “shape” your body, why it may not be a good idea to endurance...


Jul 16, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Paul Carter at his website http://www.lift-run-bang.com/, on Instagram @coachpaulcarter and @liftrunbang, and on Twitter @LiftRunBang.

Paul Carter is a successful bodybuilder, powerlifter, fitness writer, and the founder...


Jul 9, 2021

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel chats all about metabolic flexibility tips to use before, during, and after your vacation so you can get exactly what...


Jul 2, 2021

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel breaks down the most basic and advanced forms of macro tracking, how to use tracking as a tool vs. a diet, key reasons...